Mindfulness ☮️🕊️🙏

Hello there, and welcome to this Mindfulness💡page :) and my first mindfulness post💓





       Here I will post Quotes of Inspiration, "Positive Health" Apps that may work for you and your unique needs, Mindfulness tips, grounding techniques and other things that I have found have helped me in my struggles and could possibly help you too. Everyone is different, what may work for one person may not work for another, and I respect that. But here I will sum up a variety of things that may help you next time you are in a stressful life situation. I am not a professional but I have had lived experience with severe anxiety, panic attacks, and anxiety attacks, and I'm sure we have all experienced being stressed at least once or more in our lives! So if thats your case then this page is for you! Take a look around the posts and see if you can find anything you are searching for, or find something you could perhaps even implement into your daily life :). Take care and hope you have a lovely day!

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