Mindfulness and Music

It’s so touching ❤️😣but sad to see how many people have lost loved ones to depression and suicide/mental illness, it’s a hole in your heart that can never be replaced, grief comes in waves 🌊 some days it’s better other days it’s a struggle.  (Ps. I know this will be a long post but if it can help someone then it’s worth reading) Even though I have not lost a loved one close to me yet, I know what it’s like to battle anxiety, depression, self harm, suicidalness / suicide attempts especially in the past. So I hope this post serves as some insight and help. And even though I’m much much better now and have seeked lots of help such as avid counselling, meditation, watching Ted talks, learning calming/ grounding techniques, reading mental health or psychology books etc🧘‍♀️ and doing things to help me overcome a lot of struggles, panic attacks, anxiety attacks and low self esteem. But I know it’s not an easy journey but definitely one worth it. • I just want for anyone out th...

  Motivation pick me up: ~~~~   Hello everyone! :) Sorry, I haven't posted in a little bit.  I wanted to let you know that everything is possible no matter what your expected outcomes or little doubts you can pursue your goal, you can set deadlines and achievements. It doesn't matter what your dream is, whatever it is you go chase it. And don't lose hold of it for even a second <3 because dreams do come true, don't be hard on yourself, you are more than ready and more than prepared don't think you lack anything because                            YOU GOT THIS! QUOTE: "SHOOT FOR THE MOON,🌘🌛🌚🌝🎑🌖🌕🌔🌓🌒🌑 IF YOU MISS YOU'LL STILL LAND/BE AMONG THE STARS."⭐🟉🟊🌃🌃🌃۞۞🤩 Believe in yourself, believe in your visions and dreams, don't let anyone tell you it's silly because it's not.🌥🌥🌥⛅☁🌤Don't let anyone torment you or ridicule you, because you will surely prove t...

  Anxiety can be a complicated thing to understand if you have never quite experienced it, this post will explain a little about what anxiety means to me, it might be a bit dark but I've been a bit down and felt like writing and expressing this. Anxiety is unique and at times hard to empathize with or fully understand if you have never had a severe anxious period in your life, though we all do in different forms, such as public speaking, job interviews, uncertain life events, and problems. The only difference with people with diagnosed anxiety disorders is that it can be constant, daily, for months, years or their whole life. And how severely it can interfere with their entire life, school, work, money, friends, family, life quality, health and so on. People with severe anxiety can feel as if they are drowning as if the whole world continues on without them while they stop. It's not being able to experience the things you want to do in life, because you are severely scared, a...