Mindfulness and Music

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It’s so touching ❤️😣but sad to see how many people have lost loved ones to depression and suicide/mental illness, it’s a hole in your heart that can never be replaced, grief comes in waves 🌊 some days it’s better other days it’s a struggle.  (Ps. I know this will be a long post but if it can help someone then it’s worth reading) Even though I have not lost a loved one close to me yet, I know what it’s like to battle anxiety, depression, self harm, suicidalness / suicide attempts especially in the past. So I hope this post serves as some insight and help. And even though I’m much much better now and have seeked lots of help such as avid counselling, meditation, watching Ted talks, learning calming/ grounding techniques, reading mental health or psychology books etc🧘‍♀️ and doing things to help me overcome a lot of struggles, panic attacks, anxiety attacks and low self esteem. But I know it’s not an easy journey but definitely one worth it. • I just want for anyone out th...

Hello :) recently, I've been a little down on myself and I know we can all get like this, we can easily have those off days where everything is going wrong. Or we are simply being too tough on ourselves. As for myself lately I've been comparing myself to others or in general feel pressured by social norms or expectations, i.e by 20 you should be in college/finishing a i.e 4 year degree, bachelors or starting your career, or maybe you started late into university but there's nothing wrong with that sometimes it gives you a maturity advantage, after all why are we told to pick our career at 17 or 18 when if we got tattoed for example at 17 or 18, it's something that similarly stays with you for life and is a big choice and commitment, yet if we are told don't get a tattoo until you are in your 20's or 25 and older or you will regret it, then why are we told to make one of the biggest decisions in our life when we are still learning and experiencing more of this w...

  Motivation pick me up: ~~~~   Hello everyone! :) Sorry, I haven't posted in a little bit.  I wanted to let you know that everything is possible no matter what your expected outcomes or little doubts you can pursue your goal, you can set deadlines and achievements. It doesn't matter what your dream is, whatever it is you go chase it. And don't lose hold of it for even a second <3 because dreams do come true, don't be hard on yourself, you are more than ready and more than prepared don't think you lack anything because                            YOU GOT THIS! QUOTE: "SHOOT FOR THE MOON,🌘🌛🌚🌝🎑🌖🌕🌔🌓🌒🌑 IF YOU MISS YOU'LL STILL LAND/BE AMONG THE STARS."⭐🟉🟊🌃🌃🌃۞۞🤩 Believe in yourself, believe in your visions and dreams, don't let anyone tell you it's silly because it's not.🌥🌥🌥⛅☁🌤Don't let anyone torment you or ridicule you, because you will surely prove t...

Hello! And welcome to my blog!   #POSITIVITY101 So you might be curious, how can you become more positive? Having more positivity in life can for sure make all the unexpected bumps of life easier. So without further ado here are “10 Tips on how to be more Positive” •~•     ^•^ Enjoy!   Get Those FEEL GOOD VIBES #1.)   Make Life Lessons Out Of The “Bad”    ..So... you find yourself stuck in a rut, stuck in a bad situation, you might feel hopeless or see no way out of it, desperately asking for a solution, or perhaps even “Why Me!?” questions.    Sometimes in life, not everything that happens is pretty, it may not always be a positive event or experience.  However I do believe in a way everything happens for a reason, you could not believe in destiny. But at least you can look back at a time when you have had a hard situation and the eventual outcome of it, the positive things you took from it, how it hel...